Diet Slave No More! A Fun Literary Journey into Your Self MD Svetlana Kogan 9780692753071 Books
Download As PDF : Diet Slave No More! A Fun Literary Journey into Your Self MD Svetlana Kogan 9780692753071 Books
Hundreds of diet books have been written on the subject of weight loss. Perhaps you thought this was one of them? No, this is not a diet book! In fact, it defies all the existing diets.
This book’s approach to weight loss is about you—a holistic plan that focuses on you as an individual. As you explore the question “What am I?” you will discover that the tools you need to create lasting change already exist within you. Learn to use them, and your capabilities will seem almost magical—you will be empowered to make amazing strides in improving your overall wellness and losing weight—progress that used to feel impossible.
Combining the best of Western and Eastern medicine, Svetlana Kogan, MD, guides you on a journey that will align your mind and body.
The path to a healthier you doesn’t have to be miserable. Diet Slave No More! makes the journey enjoyable and entertaining. No restrictions. No pills. Just—finally—weight loss that can last!
To make this journey even more fun and easier, the author recommends a follow-through virtual companion phone app called “Diet Slave No More!” separately available on iPhone and Android platforms.
Diet Slave No More! A Fun Literary Journey into Your Self MD Svetlana Kogan 9780692753071 Books
Dr. Kogan has achieved the seemingly impossible goal of communicating a complex subject in understandable terms. This book unlocks answers to questions that have vexed me - and apparently a hefty percentage of the world's population - for a lifetime. Why am I fat? Who would have guessed that the answer would include "BECAUSE YOU ARE NOT EATING ENOUGH!". I was certainly eating enough food but not at the right frequency, not the right types, at the right times, and often too much at once. Fasting makes me fatter and sicker. Starving myself makes me fatter and sicker. But eating the right amount of the right type of food no more than 3 hours apart makes me lose weight. It seems so simple when you finally understand how all the parts work together. If Dr. Kogan wrote a book on surgery I feel like I could pick up a scalpel and get straight to work. She's that good at teaching. She is also a bit of a hottie :-)Product details
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Tags : Diet Slave No More!: A Fun Literary Journey into Your Self [MD, Svetlana Kogan] on Amazon.com. *FREE* shipping on qualifying offers. Hundreds of diet books have been written on the subject of weight loss. Perhaps you thought this was one of them? No,MD, Svetlana Kogan,Diet Slave No More!: A Fun Literary Journey into Your Self,Svetlana Kogan, M.D.,0692753079,HEALTH & FITNESS Diet & Nutrition Weight Loss,HEA048000,SEL021000
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Diet Slave No More! A Fun Literary Journey into Your Self MD Svetlana Kogan 9780692753071 Books Reviews
The book gives a lot of useful information that easy to understand and implement. If you're on the fence I recommend purchasing 100%. )
Began reading it last evening on the wonderful advice of Diana Kogan in Naples. A very interesting and entertaining read so far.
Very fun and easy book to read. Everything Dr. Kogan talks about makes sense. The book does not describe any specific diet, but rather talks about the journey to better and healthier lifestyle, without sacrificing the joy of eating the food you love. Once my daughter gets a little older I'll definitely ask her to read it to understand better her own body and what she is doing to it if she is not eating right. Can't recommend it enough!
This book truly changed the way I think. For so long I thought just eating the right things and exercising would help you things and exercising would help you reach your goals, until it didn't! Not only does this book give you step by step guidelines, it's easy to read and follow. Dr. Kogan writes as if she's in the room talking to you herself. I really heard her voice in my head as I read! You won't regret this purchase. It's one of the smartest investments for yourself!
First If someone comes up with a diet it is very likely you will lose weight if you follow it. The rub is that it may be difficult to follow the diet if you have a regular life with lots of obligations. You could book a month or two at a diet place (aka a fat farm). That will set you back a considerable amount of money and of course time. Only a few are in a position to incur such an expense.
Secondly if you manage to follow a diet, will you gain the weight back once you reach to your desired weight and you think you can resume your previous eating habits or when your will power collapses?
Thirdly, is the diet healthy? will your body suffer? Are you ready for the "Only Eat Potatoes Diet" or to consume packaged diet food or some other unusual practice? probably not as a first choice.
How are you going to get the scientific information to find out how to eat? Can you rely on a flashy website with advice you may not be sure of its source or that may also be trying to sell you something? Are you going to read thick human physiology tomes? Likely not for most people. What to do?
Luckily Dr Svetlana Kogan a medical doctor with top notch credentials has written a book that first teaches you how your body works in easy to digest chunks of information. Her in depth knowledge is presented in a light hearted but very informative manner. The book is very human. Dr. Kogan presents lots of examples of her actual life and personal journey to become a physician.
It is a fun, easy read, yet it covers a lot of ground. You will feel well served by the information provided. Her eating lifestyle approach is clear, easy to remember and to follow with a small amount of discipline. There are no drugs or odd concoctions to take, but advise on important changes in how and what you eat.
Diet Slave No More! A Fun Literary Journey into Your Self
I thoroughly enjoyed and was motivated by Dr. Kogan's book. It is a personal and extremely entertaining narrative of Dr. Kogan's journey into and through medicine as well as a useful and practical approach to eating. She makes extremely important points about the way we eat and provides useful and easy suggestions for managing our eating habits. There is an engaging intimacy to Dr. Kogan's writing that allows the reader to feel as if they can readily know and trust her. Her holistic as well as medical perspectives offer an insight into our own sometimes less that healthy habits and behaviors. Her ideas to help us manage your eating are backed up by easy to understand explanations. The book is easy to read and equally as easy to follow.
Alan Hilfer, Ph.D.
The book that deserves to be on the list of best selling health books of all time, and on the shelfs of all the people who care about their health and weight. Yes, the book is about how to loose and control your weight, but it is much more than that. The author wants the reader not just to follow her suggestions, but to understand why, and how it all works. The author made this seemingly impossible task, of explaining to average reader how our body works, so simple and entertaining, any middle-schooler can easily pick it up. The basic idea behind this weight loss program is very simple, much easier to follow than any dieting programs, and can be easily explained in few sentences. However, to fully comprehend the concept, I strongly suggest to read the entire book, as everything there is important to have a clear picture of what to do and why. At least for me it was an eye opener.
The book is a very easy and fast read
Dr. Kogan has achieved the seemingly impossible goal of communicating a complex subject in understandable terms. This book unlocks answers to questions that have vexed me - and apparently a hefty percentage of the world's population - for a lifetime. Why am I fat? Who would have guessed that the answer would include "BECAUSE YOU ARE NOT EATING ENOUGH!". I was certainly eating enough food but not at the right frequency, not the right types, at the right times, and often too much at once. Fasting makes me fatter and sicker. Starving myself makes me fatter and sicker. But eating the right amount of the right type of food no more than 3 hours apart makes me lose weight. It seems so simple when you finally understand how all the parts work together. If Dr. Kogan wrote a book on surgery I feel like I could pick up a scalpel and get straight to work. She's that good at teaching. She is also a bit of a hottie -)
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